The Best Scoliosis Sleep Tips
It can be difficult for people that suffer from scoliosis to get the sleep that they need. Many people with this condition experience pain and discomfort when they try to get a good night’s rest. If this is something that you’ve had issues with, you should try these scoliosis sleep tips. With these suggestions, you should be able to get plenty of quality sleep.
Invest In A High-Quality Mattress
A lot of people underestimate what a difference a well-made made mattress can make. A top-of-the-line mattress can be expensive, but in many cases, a mattress like this is worth paying for.
Most experts recommend that you look for a mattress that is either firm or medium-firm. If you can’t afford a quality mattress right now, the best thing that you can do is supplement the mattress you’re currently using with a mattress topper. The right topper should provide some additional support.
Experiment With Different Sleeping Positions
Some sleeping positions are going to work better for you than others will. It’s a good idea to try out different positions so that you can find one that is comfortable for you.
Many people with this condition find side sleeping to be the most comfortable position. Sleeping on your side can reduce the amount of strain that is placed on the nerves of your spine. Medical experts frequently recommend sleeping on your back. Sleeping in this position ensures that your weight is evenly distributed as you sleep.
Use Pillows To Provide Your Spine With The Extra Support That It Needs
If your spine needs a little extra support during the night, you might want to try a few strategically-placed pillows. Pillows can ensure that you get support in the areas where you need it the most.
If you’re going to be using pillows for support, you’ll want to stay away from oversized pillows. If a pillow is too large, it could put your spine out of alignment.
Instead, use small, thin pillows to take the pressure off your shoulder blades and your lower spine. If you don’t have any small pillows on hand, you could try using a rolled up towel instead.
Don’t let your scoliosis keep you from getting plenty of rest. Even though scoliosis can make sleep difficult, it doesn’t make it impossible. If you’re willing to try out some of the suggestions above, you should be able to start sleeping like a baby.
If none of these options work for you, consider seeing a Rockville chiropractor for chiropractic adjustments to fix your back so you may sleep better at night.
Find out more from our trusted chiropractor in Rockville, MD.