How to handle Fibromyalgia
What is Fibromyalgia?
Fibromyalgia is a condition which can cause chronic pain and fatigue. It can be a stressful situation and a lot of people who suffer from fibromyalgia find that they experience a persistent brain fog. These symptoms can be hard to cope with but you can make adjustments to how you do certain things, in order to reduce the symptoms.
When you are diagnosed with fibromyalgia you will be given medication. It is important that you take the medication because even if it isn’t curing your condition it will be helping. Sadly, a lot of people forget their meds because of the brain fog. Failing to take the medication as directed will make it much less effective on the occasions you do remember to take it.
Try to keep a diary of what aggravates your symptoms. This will help you to identify triggers and will ensure that you get better help from your specialists.
Rest and Diet
Getting adequate rest is vital if you are suffering from fibromyalgia, because it will help you to feel more alert, and it will give your body time to repair itself, reducing feelings of fatigue and pain. When you are stressed it is difficult to sleep, true, but if you are able to work on sleep hygiene, meditation and relaxation techniques to make it easier to doze off then that will be hugely beneficial.
Diet can also help. Log what you eat, and try to cut down on processed foods and sugars, and eat more vegetables, protein, fiber, and fruits. This will help to give you more energy during the day. Cut down on alcohol too and drink lots of water. This may sound like basic lifestyle advice, and it is, to an extent. The reason it matters for someone with fibromyalgia is that it will help to keep you generally healthy – in essence, why make life more difficult by eating foods that are not nutrient dense or that might even contribute to inflammation? Look after your body and you will find it easier to cope with your symptoms.
Some days, you will simply need to rest, other days you will be able to do more. Learn to listen to your body so that you do not aggravate your symptoms any more than necessary. Resting when you do have a flare up will help to ensure that it doesn’t drag on for too long.
Looking for a specialist that can treat your Fibromyalgia? Here at Access Chiropractor Clinic, you can trust the staff to tend to all of your needs. www.accesschiropracticclinic.com