How To Falls Asleep with Scoliosis Back Pain

Adult dealing with back pain

The Best Scoliosis Sleep Tips

It can be difficult for people that suffer from scoliosis to get the sleep that they need. Many people with this condition experience pain and discomfort when they try to get a good night’s rest. If this is something that you’ve had issues with, you should try these scoliosis sleep tips. With these suggestions, you should be able to get plenty of quality sleep.

Invest In A High-Quality Mattress

A lot of people underestimate what a difference a well-made made mattress can make. A top-of-the-line mattress can be expensive, but in many cases, a mattress like this is worth paying for.

Most experts recommend that you look for a mattress that is either firm or medium-firm. If you can’t afford a quality mattress right now, the best thing that you can do is supplement the mattress you’re currently using with a mattress topper. The right topper should provide some additional support.

Experiment With Different Sleeping Positions

Some sleeping positions are going to work better for you than others will. It’s a good idea to try out different positions so that you can find one that is comfortable for you.

Many people with this condition find side sleeping to be the most comfortable position. Sleeping on your side can reduce the amount of strain that is placed on the nerves of your spine. Medical experts frequently recommend sleeping on your back. Sleeping in this position ensures that your weight is evenly distributed as you sleep.

Use Pillows To Provide Your Spine With The Extra Support That It Needs

If your spine needs a little extra support during the night, you might want to try a few strategically-placed pillows. Pillows can ensure that you get support in the areas where you need it the most.

If you’re going to be using pillows for support, you’ll want to stay away from oversized pillows. If a pillow is too large, it could put your spine out of alignment.

Instead, use small, thin pillows to take the pressure off your shoulder blades and your lower spine. If you don’t have any small pillows on hand, you could try using a rolled up towel instead.

Don’t let your scoliosis keep you from getting plenty of rest. Even though scoliosis can make sleep difficult, it doesn’t make it impossible. If you’re willing to try out some of the suggestions above, you should be able to start sleeping like a baby.

If none of these options work for you, consider seeing a chiropractor for treatments to fix your back so you may sleep better at night

Coping with Fibromyalgia

Pain management chiropractic treatment by a Chiropractor

How to handle Fibromyalgia

 

What is Fibromyalgia?

Fibromyalgia is a condition which can cause chronic pain and fatigue. It can be a stressful situation and a lot of people who suffer from fibromyalgia find that they experience a persistent brain fog. These symptoms can be hard to cope with but you can make adjustments to how you do certain things, in order to reduce the symptoms.

When you are diagnosed with fibromyalgia you will be given medication. It is important that you take the medication because even if it isn’t curing your condition it will be helping. Sadly, a lot of people forget their meds because of the brain fog. Failing to take the medication as directed will make it much less effective on the occasions you do remember to take it.

Try to keep a diary of what aggravates your symptoms. This will help you to identify triggers and will ensure that you get better help from your specialists.

Rest and Diet

Getting adequate rest is vital if you are suffering from fibromyalgia, because it will help you to feel more alert, and it will give your body time to repair itself, reducing feelings of fatigue and pain. When you are stressed it is difficult to sleep, true, but if you are able to work on sleep hygiene, meditation and relaxation techniques to make it easier to doze off then that will be hugely beneficial.

Diet can also help. Log what you eat, and try to cut down on processed foods and sugars, and eat more vegetables, protein, fiber, and fruits. This will help to give you more energy during the day. Cut down on alcohol too and drink lots of water. This may sound like basic lifestyle advice, and it is, to an extent. The reason it matters for someone with fibromyalgia is that it will help to keep you generally healthy – in essence, why make life more difficult by eating foods that are not nutrient dense or that might even contribute to inflammation? Look after your body and you will find it easier to cope with your symptoms.

Some days, you will simply need to rest, other days you will be able to do more. Learn to listen to your body so that you do not aggravate your symptoms any more than necessary. Resting when you do have a flare up will help to ensure that it doesn’t drag on for too long.

Looking for a specialist that can treat your Fibromyalgia? Here at Access Chiropractor Clinic, you can trust the staff to tend to all of your needs. www.accesschiropracticclinic.com